Many advertisements and tea companies seem to be telling others of fat burning tea that helps dieters shed fat and lose weight faster and easier than ever before! Well, is this true or just another fat loss myth? While the effects of a fat burning tea is subtle at best, drinking tea does nonetheless help with fat loss. There are a lot of great things going for tea that make it a great choice even if you aren't using it for fat reduction.
Studies have shown that drinking tea on a consistent basis has helped with increasing fat loss by regulating your glucose. This basically slows down your blood sugar after meals and helps stabilize these sugar levels which, in turn, help prevent cravings. Drinking large amounts of tea also has been shown to help inhibit certain types of enzymes which are needed for processing fats and carbs.
Large Sums of Antioxidants
The biggest benefit of drinking tea is the large amount of antioxidants in this drink. Fat reducing tea tends to have a large amount of epigallocatechin galate antioxidants (EGCG's) which can help with removing cravings for sugars and sweeteners.
Caffeine and Fat Burning Tea
One of the biggest reasons that certain teas help with fat burning is the fact that they have caffeine in them. Caffeine, being a stimulant, speeds up our bodies and helps burn fat. This is why many tea extracts can be found in fat burning supplements.
While drinking tea for its caffeine effects may help with fat loss, it is important to be careful as too much caffeine is unhealthy especially for those more at risk (high blood pressure, etc).
Which Teas are best?
The question then comes up, which fat burning tea is the best? While green tea is well known and one of the many healthy tea choices, Oolong tea is a better choice. Some studies have shown that it increases fat burning more effectively than green tea.
Why I Recommend Tea for Fat Burning
I'm not going to recommend any type of tea for fat loss. Instead, I just recommend drinking tea. The more natural, unprocessed, and organic, the better results you'll see healthy-wise.
Tea is a great beverage to replace with all other beverages - except water. Drinking more tea makes you more relaxed, regulates blood sugars, can help with brain cognition, and many other great benefits.
Simply by replacing all your sodas, lemonades, and fruit punches with tea you'll effectively cut back on at least a few hundred calories of sugar per day! That's if you don't add sugar to your tea-of course!
Learn more tips for weight loss at the The Fat Loss Pros. You can visit them at http://thefatlosspros.com
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