Fat Burning Tea - Myth or Truth?

Many advertisements and tea companies seem to be telling others of fat burning tea that helps dieters shed fat and lose weight faster and easier than ever before! Well, is this true or just another fat loss myth? While the effects of a fat burning tea is subtle at best, drinking tea does nonetheless help with fat loss. There are a lot of great things going for tea that make it a great choice even if you aren't using it for fat reduction.

Studies have shown that drinking tea on a consistent basis has helped with increasing fat loss by regulating your glucose. This basically slows down your blood sugar after meals and helps stabilize these sugar levels which, in turn, help prevent cravings. Drinking large amounts of tea also has been shown to help inhibit certain types of enzymes which are needed for processing fats and carbs.

Large Sums of Antioxidants

The biggest benefit of drinking tea is the large amount of antioxidants in this drink. Fat reducing tea tends to have a large amount of epigallocatechin galate antioxidants (EGCG's) which can help with removing cravings for sugars and sweeteners.

Caffeine and Fat Burning Tea

One of the biggest reasons that certain teas help with fat burning is the fact that they have caffeine in them. Caffeine, being a stimulant, speeds up our bodies and helps burn fat. This is why many tea extracts can be found in fat burning supplements.

While drinking tea for its caffeine effects may help with fat loss, it is important to be careful as too much caffeine is unhealthy especially for those more at risk (high blood pressure, etc).

Which Teas are best?

The question then comes up, which fat burning tea is the best? While green tea is well known and one of the many healthy tea choices, Oolong tea is a better choice. Some studies have shown that it increases fat burning more effectively than green tea.

Why I Recommend Tea for Fat Burning

I'm not going to recommend any type of tea for fat loss. Instead, I just recommend drinking tea. The more natural, unprocessed, and organic, the better results you'll see healthy-wise.

Tea is a great beverage to replace with all other beverages - except water. Drinking more tea makes you more relaxed, regulates blood sugars, can help with brain cognition, and many other great benefits.

Simply by replacing all your sodas, lemonades, and fruit punches with tea you'll effectively cut back on at least a few hundred calories of sugar per day! That's if you don't add sugar to your tea-of course!

Learn more tips for weight loss at the The Fat Loss Pros. You can visit them at http://thefatlosspros.com

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Advice On Managing Your Diet

If dieting is something that you have become accustom to then you need to change that right now. Most people who go on diets think that they have to lose a certain amount of weight in a set amount of time but the truth is that diets don't work like that.

While managing your diet the first thing you need to make sure is that you are following the right diet pattern which will also play a key role behind your success. I find many having a misconception that diet means losing weight, but the truth is that diet refers to the art of supervising your eating habits to make you live a healthy life.

Tips To Manage Your Diet

Eat balanced meals - The first tip that I have for you is to eat balanced meals. The reason this is a tip is because many people will eat a bad meal for one part of the day and then they think they can simply make it up by eating really healthy later on. What you need to understand is that if you are eating unhealthy at any point of the day then the odds are that you will continue that trend.

Drink lots of water - Are you aware that the best way of getting full without eating too much is drinking lots of water? Apart from drinking 2 liters of water every day, one to two glasses of water before every meal is always beneficial. The reason you want to drink 2 glasses of water before every meal is because it will help you get fuller much faster and it will help cleanse your body without having to do anything else to it. Human body is composed of 60-70% of water and so drinking more and more water will only do good for your body.

Document everything - Another thing that you need to do in order to manage your diet is to document everything you do. For instance, if you eat a candy bar while driving to work then you need to keep the wrapper and document the calorie intake and things like that}. The main idea behind documenting your calorie intake is to make sure that you don't take it too much calorie on a regular basis which can send you back to your old bad shape.

Lose weight through exercise and supplements - There is no secret that you have to exercise in order to lose weight and that is why I wanted to show you a couple of things that will help you lose those unwanted pounds. Supplements like the popular HCG diet drop can be of additional help, as long as you are maintaining around one hour of workout time everyday. I personally recommend this HCG diet drop as this will help to you lose about 2 pounds of fats every day by forming a layer over your stomach and hence not allowing the fat to get a hiding place.

Just keep in mind that weight loss is not a very difficult task and it becomes fun when you have cheap HCG diet drops by your side.

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Need to Lose Weight Fast? New to Dieting?

If you need to lose weight fast or are on some kind of "deadline" to reduce weight, then there are many options you can take. The question is, do you want to lose weight or fat? The difference is quite big. If you are trying to learn how to burn fat then you need to realize that fat is not something that can be lost quickly. The usual standard of how much fat can be lost in a healthy way is around two pounds of fat per week. And this is with good dieting AND exercise.

For weight loss, much more can be lost. The only difference is that with weight loss, the results are not permanent nor do they usually last for more than a week!

Those that need to lose weight fast usually gravitate towards the quick fix "Weight loss" not "Fat loss" methods. These usually include starving yourself excessively, regurgitating meals to prevent weight gain, wearing clothing that promotes more sweating, cutting out all carbohydrates or fats (or both!), taking weight loss supplements that speed up your metabolism, drinking only fruit juices for weeks at a time, and a wide variety of other strange methods.

These methods, although they do result in quick weight loss, do very little for fat loss.

Water and Muscle

What you usually end up losing when you follow these "need to lose weight fast" methods is water and muscle mass. Water weight is very inconsistent. One day it'll be higher than the next. You can reduce your water weight with excess sweating, eating foods that don't absorb water, flushing out your system with diarrheic herbs, excessive working out, and cutting back all salts. This is good if you're trying to hit that weight requirement for wrestling or something of that sort. But if you're trying to get in shape, then water weight is something you should not pay attention to. At all.

Muscle mass is something you do not want to lose at all. Muscle helps you have a strong immune system and also helps keep your metabolism up. If you lose muscle it'll end up making you have a higher body fat percentage. And that will result in you looking flabbier and less fit than you started!

The Solution? If you need to lose weight fast but don't have a real deadline besides wanting to be in shape ASAP, then swallow that "impatience" and start following a diet that promotes steady fat burning at a healthy and natural pace.

First start by eating foods that burn fat and then begin adding exercises to burn fat as well!

Learn more tips for weight loss at the The Fat Loss Pros. You can visit them at http://thefatlosspros.com

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